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The Always Improving
running school offers you: |
- Nationally renowned guest speakers and accomplished athletes
- Small group sessions with prominent authors, videographers, &webmasters promoting our sport
- The lowest staff to camper ratio of any running camp in the East
- Motivation as an individual, athlete, and team leader
- In-depth classes in weight training, flexibility, deep water conditioning, core strength, form and technique, injury prevention and rehabilitation, nutrition,
"The Mental Game",and college-bound preparation
- The picturesque Catskill Mountains of NY State. This ideal setting
is perfect to train for the cross-country season.
- An outstanding staff of coaches, teachers, medical professionals and leaders in cross country and track & field.
- FRIENDSHIPS - some will last forever
- An excellent opprotunity to learn through interaction, training, listening, and asking the important questions.
- Injury prevention and rehabilitation sessions
- Social activities including dances, camp talent show, and optional session.
- Individual evaluations
- Guidance sessions on college scholarships, the NCAA
Clearinghouse, and general college admission procedures.
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