Camp
Experience
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An elite staff of coaches, educators and medical professionals
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One of the lowest staff-to-camper ratios in the East
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A scenic training environment in the Catskill Mountains
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Hands-on learning through training, discussion, and mentorship
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In-depth training in strength, flexibility, technique, injury prevention and nutrition
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Individual evaluations and personalized feedback
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Nationally recognized guest speakers and accomplished athletes
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Small group sessions with authors, videographers, and sport advocates
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Mental performance and college preparation sessions
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Guidance on college recruiting, scholarships and admissions
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Social events including; dances, talent shows and group activities
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Growth as an individual, athlete, and team leader
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Lifelong friendships and meaningful connections
Camp Programs
Cross Country Endurance
This week-long immersive program focuses on building a strong aerobic base for the upcoming cross country season. Athletes train through a structured 7-day cycle designed to improve endurance, efficiency, and overall performance.
Campers experience a well-rounded approach that includes distance running, strength training, flexibility work, deep water conditioning, biomechanics, and nutrition. All sessions are hands-on, helping athletes understand and apply proven training methods.
Each athlete follows a program tailored to their current fitness level, ensuring safe progression while avoiding overtraining and injury. Training supports, not replaces, each athlete’s primary coach, encouraging collaboration and long-term development.
Workshops include injury prevention, mental performance, goal setting, nutrition, college recruiting, and leadership.
Speed and
Agility
This intensive program is designed to develop speed, power, and technical skill through focused pre-season training. Athletes learn how to maximize performance by understanding both aerobic and anaerobic systems.
Training includes sprint mechanics, agility work, strength development, and supplemental conditioning such as flexibility, plyometrics, and biomechanics.
Like all programs, training is individualized to match each athlete’s level and supports their existing coaching structure.
Campers also participate in workshops covering injury prevention, mental training, nutrition, and college preparation.
Youth
Running
This program introduces younger athletes to structured training in a safe, supportive environment.
Campers explore endurance, sprinting, and field event fundamentals through age-appropriate instruction.
Training focuses on long-term development, emphasizing proper technique, injury prevention, and confidence building.
Each athlete receives a personalized plan based on their development and experience.
Adult Training (coming soon)
This four-day retreat offers a focused, high-level training experience for adult athletes of all levels. Built on decades of expertise, the program combines endurance training, strength work, flexibility, and recovery.
Participants train in the scenic Catskills while attending sessions in core strength, aquafitness, injury prevention, and performance optimization. Evenings include social events and opportunities to connect with other athletes.
The retreat includes lodging, meals, multiple daily training sessions, and access to expert coaches and medical professionals.
Student-Athlete
Leadership Academy
Empowering Teens to Build Stronger Teams
The Running School Student-Athlete Leadership Academy is a dynamic two-hour workshop designed to develop confident, effective leaders both on and off the field. Whether you’re a current captain, an emerging leader, or someone looking to make a greater impact on your team, this program provides the tools to lead with purpose.
Through a character-driven approach, student-athletes will explore essential leadership skills that promote accountability, communication, and team unity. The workshop focuses on empowering athletes to take initiative, support their teammates, and contribute to a positive, high-performing team culture.
Each participant will leave with practical, actionable strategies they can immediately apply to their school or club team. By emphasizing a growth mindset and the value of every team member’s contribution, the Academy helps athletes build stronger, more connected teams.
This Academy is not only a powerful team-building experience, but also a valuable addition to any student-athlete’s resume. It provides meaningful talking points for college recruitment, interviews, and future leadership opportunities.
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Tuition: $90
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Includes: Leadership Academy t-shirt
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Eligibility: Must be registered and attending The Running School
